
(Source: keepcalmandtayfit)
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(Source: imablackcat)
Mar 05. 34 Notes.
Monday Morning Workout
Workout-spin/circuit workout
5min spin, 5min assorted cals (45s on/15s off)(3x):
- Burpees/Jumpees
- Lunges/Jumping Lunges/clock lunges
- Mountain Climbers
- Wall Sit
- Core: Vs, planks, bicycler, Russian twist, leg lifts
- Push Ups
Increase spin bike’s resistance each circuit
(Source: athleteinpink)
Mar 05. 1 Notes.

(Source: gofindyourstrong)
Mar 05. 9 Notes.
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(Source: thinner-is-possible)
Mar 05. 12 Notes.

(via creakev)
Mar 05. 10 Notes.

(Source: the-wanted-life)
Mar 05. 89 Notes.
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(Source: gethealthygetsexy)
Mar 05. 26 Notes.







